The Outer Banks of North Carolina is a stunning coastal destination known for its pristine beaches, rich history, and outdoor adventures. But did you know it’s also a favorite getaway for NFL star Bijan Robinson? The Atlanta Falcons’ dynamic running back has been spotted enjoying the OBX, blending high-performance training with relaxing leisure time.
In this article, we’ll explore:
- Bijan Robinson’s Connection to the Outer Banks
- His training routine while visiting NC’s coast
- Top spots he’s been seen enjoying
- Why the OBX is perfect for athletes & vacationers alike
Whether you’re a football fan, fitness enthusiast, or travel lover, discover how Bijan Robinson makes the most of his time in the Outer Banks—where work meets play!
1. Bijan Robinson’s Connection to the Outer Banks
Bijan Robinson, the No. 8 overall pick in the 2023 NFL Draft, has quickly become one of the league’s most exciting players. Known for his explosive speed, agility, and versatility, Robinson trains year-round to stay at peak performance. But even elite athletes need downtime—and for Bijan, the Outer Banks offers the perfect balance of relaxation and active training.
While he hasn’t publicly detailed every visit, social media posts and fan sightings suggest he enjoys:
- Beach workouts (sand sprints, resistance training)
- Local dining spots (fresh seafood, casual eateries)
- Outdoor adventures (fishing, kayaking, exploring nature trails)
The OBX provides a serene yet invigorating escape from the pressures of the NFL season, making it an ideal spot for Robinson to recharge and refine his skills.
2. Bijan’s Outer Banks Training Routine
A. Beach Workouts for Explosive Power
Training on sand is a game-changer for athletes—it increases resistance, strengthens stabilizer muscles, and improves endurance. Bijan likely incorporates:
- Sprint intervals (short bursts on wet vs. dry sand)
- Plyometric drills (box jumps, lateral bounds)
- Bodyweight circuits (push-ups, lunges, core work)
Pro Tip: Many OBX beaches, like Nags Head and Duck, offer long stretches of soft sand that are perfect for these workouts.
B. Strength & Conditioning in OBX Gyms
While the beach is excellent for cardio, Robinson likely supplements with weight training. Some top local gyms include:
- OBX Fitness (Kill Devil Hills) – Fully equipped for strength training
- H2O Fitness (Kitty Hawk) – Features cardio machines with ocean views
- Local CrossFit boxes – For high-intensity functional training
C. Recovery & Mobility Work
Recovery is crucial for NFL players. The Outer Banks offers:
- Yoga on the beach (many studios offer sunrise sessions)
- Cold water plunges into the Atlantic for muscle recovery
- Massage & physical therapy clinics for deep-tissue work
3. Bijan Robinson’s Favorite OBX Leisure Spots
When he’s not training, Bijan enjoys the best of what the Outer Banks has to offer. Here are some places he might frequent:
A. Top Dining Spots
- Blue Moon Beach Grill (Nags Head) – Known for fresh seafood & Southern comfort food.
- Duck Donuts – A must-visit for custom-made, warm donuts.
- The Saltbox Café (Colington) – Farm-to-table dining with a cozy vibe.
B. Outdoor Adventures
- Kayaking in the Alligator River National Wildlife Refuge
- Deep-sea fishing charters (OBX is a top fishing destination)
- Jockey’s Ridge State Park – Home to the tallest dunes on the East Coast, perfect for hiking and hang gliding.
C. Relaxation & Nightlife
- Sunset views at Jennette’s Pier
- Local breweries (Outer Banks Brewing Station, Lost Colony Brewery)
- Beach bonfires with friends
4. Why the Outer Banks is Perfect for Athletes Like Bijan
The OBX isn’t just a vacation spot—it’s an athlete’s paradise because:
✔ Low crowds (compared to Miami or L.A.) allow uninterrupted training.
✔ Diverse terrain (sand, trails, water) enhances multi-sport conditioning.
✔ Mild off-season weather is ideal for outdoor workouts.
✔ Fresh, local food supports peak nutrition.
Other pro athletes, including NBA and MLB players, also train here for the same reasons.
5. How You Can Train Like Bijan in the OBX
Want to follow in Bijan Robinson’s footsteps? Here’s how to structure an OBX athlete’s getaway:
Sample Daily Routine:
- 6:30 AM – Beach sprint workout
- 8:00 AM – Protein-packed breakfast at Stack’ Em High Pancakes
- 10:00 AM – Strength session at a local gym
- 12:30 PM – Recovery swim in the ocean
- 2:00 PM – Lunch at Kill Devil Grill
- 4:00 PM – Kayaking or paddleboarding
- 7:00 PM – Sunset yoga & stretch
- 8:30 PM – Dinner at The Black Pelican
Final Thoughts: Bijan Robinson’s OBX Balance
Bijan Robinson’s visits to the Outer Banks highlight how elite athletes can train hard and relax harder. The OBX offers the perfect mix of world-class training environments and unmatched leisure activities, making it a top destination for those who want to perform at their best while enjoying life.
Whether you’re an aspiring athlete, fitness lover, or just planning a trip, take inspiration from Bijan—work hard, play hard, and soak in the beauty of the Outer Banks!
Want More OBX Travel Tips?
Check out our guides on:
- Best OBX Beaches for Fitness Enthusiasts
- Top Athlete-Friendly Vacation Spots
- NFL Players’ Favorite Offseason Destinations
Would you train like Bijan in the Outer Banks? Let us know in the comments!
5 FAQs About Bijan Robinson in the Outer Banks
1. Why does Bijan Robinson visit the Outer Banks?
Bijan Robinson visits the Outer Banks for its perfect mix of secluded training spots and relaxing coastal vibes. The OBX offers beach workouts, fresh seafood, and outdoor adventures, making it an ideal getaway for NFL players during the offseason.
2. Where does Bijan Robinson train in the Outer Banks?
He likely trains in a mix of locations, including:
- Beaches (sand sprints, plyometrics at Nags Head or Duck)
- Local gyms (OBX Fitness, H2O Fitness)
- Outdoor trails (Jockey’s Ridge for endurance, kayaking for cardio)
3. What restaurants has Bijan Robinson been spotted at in the OBX?
While not all his dining spots are confirmed, he’d likely enjoy:
- Blue Moon Beach Grill (athlete-friendly seafood)
- Duck Donuts (quick energy boost)
- The Saltbox Café (healthy, high-protein meals)
4. Is the Outer Banks a popular training spot for other NFL players?
Yes! The OBX is a hidden gem for athletes due to its low crowds, varied terrain, and great weather. Other pros, including MLB and NBA players, have been known to train there for offseason conditioning.
5. How can I train like Bijan Robinson in the Outer Banks?
Follow this athlete-inspired OBX routine:
- Morning: Beach sprints + strength training
- Afternoon: Active recovery (swimming, kayaking)
- Evening: Stretching/yoga + high-protein meals
